Cupping Therapy

Where does cupping come from?​

Cupping is an ancient practice in traditional Chinese medicine that has been shown by studies to have some real benefits.

Cupping is a therapy used in traditional Chinese medicine (TCM) to remove stagnation and stimulate the flow of qi (chi). Qi is the free flow of vital energy circulating through the body and the world around us, if the qi is disrupted or disturbed, it can create stagnation (blockages) or imbalances in the body.

What is cupping massage?

A therapeutic cupping treatment involves warming and placing cups, usually made of glass, plastic or silicon on the skin. Warming the air within the cup creates a vacuum, and when it is applied to the skin, the tissue is drawn up into the cup.

How does cupping work?

The practice increases blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. It is similar to the way deep tissue massage can be used to break up scar tissue and reduce pain. The cups are often placed on the back, neck, and shoulders or the site of pain.

Cupping may cause temporary bruising and soreness, depending upon the degree of suction created by the vacuum and the level of internal stagnation. This is a great outcome, suggesting the treatment has successfully removed toxins and stagnation. The cups are removed by lifting one edge, which allows air in and breaks the seal and vacuum.

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What does cupping therapy do?

• TCM teaches that it is the stagnation of qi and blood that causes pain and disease. Cupping invigorates local circulation of qi and blood in the area being treated, resolving swelling, pain, and tension. By drawing impurities to the surface, it removes toxins.

• From a Western physiology perspective, cupping loosens connective tissue or fascia and increases blood flow to the surface. Cupping also stimulates tissue relaxation and better cell-to-cell communication. The research of U.S. physiologist and acupuncturist Helene Langevin has documented cell-level changes using an ultrasound camera. She has demonstrated that techniques like cupping, acupuncture, and massage relax tissue and reduce markers of inflammation. Inflammatory cytokines (chemical messengers) are reduced, and cytokines that promote healing and relaxation are increased.

What are the benefits of cupping?

• The benefits of cupping include local pain relief and muscle relaxation. Cupping improves overall health by removing the energy blockages that TCM practitioners identify as barriers to the flow of healthy energy or qi. For athletes, cupping may help increase blood flow to a particular muscle region or help reduce pain. Numerous celebrities have been posted with cupping marks on their back and have become very popular in the last few years.

What are the different types of cupping?

Different types of cupping are selected based on the treatment goals of the TCM Therapist. There are also different types of cups. Most commonly, cups are made out of glass, plastic & silicon. However, a thousand years ago, cups were made of bamboo, clay, or animal horns.​

• The classic cupping technique is called ba guan zi, which is fire or dry cupping. This involves placing the cup over an ashi (painful area) point or an acupuncture point along an energy meridian. The cups are left in place anywhere from 5-20 minutes depending on the nature of the individual's condition. A general course of treatment involves 4-6 sessions in intervals starting from 3-10 day gaps.

• Sliding cups: The sliding cups technique is traditionally performed on large muscle groups of the back to treat pain and muscle spasms. Massage oil is applied to the skin prior to the cups being placed, which allows the cups to glide easily over the surface of the skin.

• Air cupping: With air cupping, an alternative to fire cupping, a handheld suction pump is used to remove air from the cups, creating a vacuum without heat. Some clinical research suggests this innovation in cupping technology is more comfortable for patients.

• Wet cupping: Wet cupping combines an acupuncture technique called bleeding with cupping. A lancet is used to prick the skin before the cup is applied, which encourages a small amount of blood to flow from the area. This treatment is thought to dispel internal toxins. TCM practitioners in China use this technique for "cooling" inflammatory conditions.

What conditions does cupping treat?

• Cupping is traditionally used to treat lung disorders like:

• cough,

• bronchial congestion, and

• asthma.

• It is also traditionally used for:

• paralysis,

• digestive complaints, and

• pain.

• other conditions cupping is used to treat are; anxiety, depression, back pain, varicose veins, high blood pressure, eczema, acne, fertility, arthritis, fibromyalgia, diabetes, anemia, shingles (herpes zoster), insomnia, and gout.

Cupping Side Effects

A bruise is caused when tiny blood vessels are damaged or broken as the result of trauma to the skin (be it bumping against something or hitting yourself with a hammer). The raised area of a bump or bruise results from blood leaking from these injured blood vessels into the tissues as well as from the body's response to the injury. A bruise is medically referred to as a contusion. A purplish, flat bruise that occurs when blood leaks out into the top layers of skin is referred to as an ecchymosis.

​What are the potential side effects of cupping?​

• Cupping frequently causes marks on the skin. This is due to bringing blood to the surface, similar to a bruise. For patients with bleeding disorders such as haemophilia or who are being treated with anticoagulants, cupping may not be the best treatment option. People with these conditions should discuss the pros and cons of treatment with their TCM Therapist or doctor before receiving cupping.

• Cupping should not be performed on skin sites with active inflammation, burns, infection, or open wounds. Some discomfort can occur but should not be considered a side effect. Moderate, temporary discomfort is expected as stagnation is removed and connective tissue and muscles are loosened.

How long do cupping bruises last?

The bruises from cupping can last for a few days up to 2 weeks. It is expected that over several weeks of repeated cupping treatments the bruising will decrease as the stagnation resolves. This indicates a successful result of a cupping treatment protocol.

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Cupping points on the body

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My case studies 

                                               1st session & 4th session

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