Gut Microbiome









Your gut bacteria and the integrity of your gut lining strongly affect your health and according to numerous studies, undesirable bacterial products called endotoxins can sometimes leak through your gut lining and enter your bloodstream. Your immune system then recognizes these foreign molecules and attacks them — resulting in chronic inflammation.

Our Microbiome Affects Many Things


Having the right balance is critical for optimal health, as our Microbiome affects so many aspects of our lives. For example our mood – are you aware that 90% of the Serotonin, a.k.a. The Happy Hormone, is manufactured in your gut?

Perhaps you have trouble sleeping? That could be due to shortage of Melatonin, the Darkness Hormone which encourages good sleep – again produced in the gut. Dopamine, the Motivation Hormone, Oxytocin, which looks after Love, trust and Self-esteem and Noradrenaline which gives you your “Get up and Go” are ALL produced in the Gut – when it is in the right balance.

Add to that food cravings, weight management, digestion and metabolism, brain health, fertility and many other things – you can see how important having a balanced Gut Microbiome is.










What Can Affect Our Microbiome?


So what things can affect our Gut Microbiome?

Our lifestyle and the foods we eat are the biggest factors – and the most obvious, but many other things also can play a part.

For example, the amount of medication we are prescribed for common ailments – it can take up to 6 months for your gut to get over a course of antibiotics. When they are needed, antibiotics can be life-savers, but the routine over use of such medication can cause us serious stomach issues.

Even the way in which we were born can affect our Microbiome, with C-Section babies having a lower variation of good microbes, but this can be resolved with a Microbiome Gut rebalance.



Not All Food Is Created Equal


Diet is a major factor in keeping a balanced Microbiome – remember, we are what we absorb. But it is not as simple as just saying “Don’t eat this – and do eat that”.

Over the last 50 years, we have, as consumers, demanded our foods to be provided to us in easier, longer-lasting, more colourful ways – and this has had an impact on the nutrition of the foods we consume today. That burger for example, was made to look healthy, but is it?

Our desire to keep food “Shelf-stable” for longer, to look more appetizing, to have “low-fat” or “low-sugar” alternatives has meant that we have moved from food which pretty much did what it said on the box, to something else entirely.

We have sacrificed good quality nutrition for ease and convenience. We can blame the manufacturers to an extent, but ultimately they are delivering what we are demanding.














POPs – Persistent Organic Pollutants

Whilst there are aspects of Environmental Pollution that we can affect through education and changing mindsets, there is another area that we can more directly affect.

POPs can play a significant negative effect on human health and the environment. We are exposed to POPs in a variety of ways, mainly through the food we eat, but also through the air we breathe and, in many products, used in our daily lives.

Manufacturers have added POPs to improve product characteristics, examples are surfactants, like detergents, emulsifiers, foaming agents and dispersants. As a result, POPs can be found virtually everywhere on our planet in measurable concentrations and that means they are also found in us.












Leaky Gut Syndrome


For some people, the lining of the gut wall can become damaged – this lining, called the intestinal mucosal barrier, consists of a single layer of cells. The junctions between these cells are usually kept very tight.

However, when bad bacteria attacks this gut lining, it can cause what doctors call “intestinal permeability” and what we know as Leaky Gut Syndrome.

People suffering from this syndrome can experience a range of conditions, due to bacteria, toxins and sometimes even undigested food passing through these leaky junctions into the bloodstream, which then causes the body to react by trying to defend itself – causing systemic inflammation.














How can I heal and repair my gut?

21 day gut reset programe















The microbiome suffers due to toxic environments, nutrient-stripped foods, and a stressful, sedentary lifestyle. This suffering results in an unhealthy balance of good and bad bacteria, which ultimately impacts every system in the body.

The Purify Kit includes a supply of clinically formulated nutrition for the microbiome. Probiotics, vegetable proteins, and many other powerful ingredients combine to promote detoxification, cleansing, and balance. Use these carefully engineered supplements and adhere to the dietary guidelines as you begin your journey to Elite Health.

The program features:

  • a high protein, high-phytonutrient and low-carbohydrate nutrition plan

  • a transformative supplement program

  • light exercise guidelines

  • program guide and recipes

  • lifestyle analysis before and after

  • 1-2-1 and community support

Why I choose to become a team member of Synergy and why I have chosen to bring the 21-day gut rest into my business.

I am a mentor for the amazing Synergy brand and have recently completed my first purifying 21-day gut reset programme.

I suffered for years with Food intolerances and allergies which created inflammation in my body and caused leaky gut. I also have P.C.O.S and suffer with irregular periods, acne, and excessive hair growth. I am also Anaemic and suffer with deficiency due to my leaky gut not absorbing the nutrients in the food I was eating, Hormones are also made in the gut and effect mood and other functions, Since completing the 21 day gut rest programme I have noticed a great improvement in many function in my body:

  • Improved sleep

  • Improved mental alertness and concentration

  • Regular periods and ovulation

  • Lost 1 stone and 2 inches of my chest, waist, and hips in 21 days

  • Less sweaty feet

  • Food cravings improved and not wanting to eat sugary or proceed food

  • Better understanding of purified foods and what is in processed and other food groups

  • Improved bowel movements

  • A great improvement in my skin, hardly any breakouts and my skin is glowing!!

  • Dark circles around eyes have gone

  • Allergies and food intolerances improved

  • Anxiety and stress levels improved

The price of the purifying kit (21-day gut reset is £269 I will also give you guidance and mentor you through the whole process and answer any questions you may have. I will complete a lifestyle analysis before we start and compare your results at the end of the programme. I will help you with diet and foods you can eat and help you to become a better healthier version of yourself.

Inside out care package

I also offer a full care package for £500 were you will get the above also a course of 4 facials to improve your skincare concerns. I will also include a cleansing routine and moisturiser to help with your skin concerns while you are going through your detox and healing from inside out.

       Now I have finished the 21 day gut rest programme I have started to take the V3 programme to help with my P.C.O.S and iron deficiency.


The Vital V3 System 

The Vital 3 System is comprised of 3 carefully formulated products that enhance the body’s overall performance and wellness. These products contain ingredients that construct a framework for ideal health.

ProArgi-9+, PhytoLife & Mistify

Synergy came up with this three-pronged approach to modern health issues with unique products that :

  • Increase Nitric Oxide Levels

  • Reduce Inflammation

  • Balance pH

– ProArgi-9+ increases Nitric Oxide (“Circulates and Enhances”)

– Mistify reduces inflammation (“Boosts and Protects”)

– PhytoLife balances pH (“Builds and Strengthens”)









  • L-arginine – 5g free-form, pharmaceutical grade

  • L-citrulline

  • Vitamin D3

  • Vitamins B3, B9 & B12

  • Vitamin C

  • Vitamin K2

  • Pomegranate juice

  • Grape skin extract

  • Steviol








  • Chlrorophyllin

  • Peppermint

  • Alfalfa

  • Barley

  • Mulberry








  • Acai

  • Concord Grape

  • Red Grape

  • Bilberry

  • Blueberry

  • Pomegranate

  • Red Raspberry

  • Grapeseed

  • Cranberry

  • Green Tea Leaf

  • Goji Berry (Lycium)

For more information please contact me to book in a consultation.





There is a webinar via Zoom that anyone can join every Wednesday if you would like to know more about the brand and gut microbiome. Contact me and I will give you the ID number and password.

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